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10 Surprising Foods That Unclog Arteries & Blood Vessels

You’re never Be too young to begin eating for your heart. Science suggests these foods could help prevent clogged arteries.

Keep your heart healthy

The number one killer with us is heart disease: consistent with the Centers for Disease Control and Prevention (CDC), 610,000 people die from it every year—that is about one out of each four deaths. The explanation for Having a heart condition is usually clogged arteries. These blood vessels are often blocked by fatty plaque that contains calcium, cholesterol, and other substances that circulate within the blood. “There is not any one magic food that acts like Drano and cleans out the accumulated plaque,” says Florian Rader, MD, a cardiologist at the Smidt Heart Institute at Cedars-Sinai center in Los Angeles. “But good habits can help hamper that process, and maintaining a healthy weight and diet is one factor you’ll be able to control to an excellent degree. And,” he says, “It’s never too late to start out .”

1- Oats

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Here’s a breakthrough in helping your arteries: It’s been over 20 years since the FDA approved heart-healthy claims for these whole grains, and research keeps uncovering new benefits. The Key one, says Bonnie Taub-Dix, RD, author of Read It Before You Eat It: Taking You from Label to Table, is their rich supply of soluble fiber, which has been shown to lower bad LDL cholesterol levels. Why that’s good for your arteries,? consistent with Dr. Rader By health insurance: “Cholesterol can seep into the inner layer of blood vessels and form plaque over time.” Since most Americans fall chronically short on fiber, the four grams per cup that oats deliver are a welcome addition.

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