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10 Foods to Avoid If You Have Arthritis

Foods to Avoid If You Have Arthritis

Did you know that a person’s diet can greatly affect the presence or intensity of arthritis symptoms, such as pain, stiffness, and swelling? Arthritis is the swelling of the joints in your body, which are structures that connect two bones together to improve mobility, such as the shoulder, elbow, hip, and knee. However, these structures are made of cartilage and break down over time, causing friction between the bones, and leads to pain and swelling.

There are certain food products that should be avoided because they produce certain chemicals that increase redness and stiffness. Although medication and physical therapy are necessary to treat arthritis, a well-designed diet plan can further reduce discomfort and swelling. These are the top 10 foods to avoid if you have arthritis.

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