Top 10 Foods Should You Eat After a Workout

2. Quinoa

Everyone knows that whole grains are beneficial for you at any time of the day but did you know they are imperative after a workout? What’s more, quinoa which is a superfood, is one of the best things you can eat after a workout. It’s high in fiber, iron, and vitamins, as well as offering plenty of antioxidants as well.

One cup of cooked quinoa also has 222 calories, is gluten and GMO-free, and could even potentially be a suitable food to grow in outer space, according to NASA.

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